Know The Calories In Starbucks Brownie
Are you a fan of Starbucks? If yes, you might have tried their signature brownie. It is a popular dessert item served at their outlets all over the world. While it is an indulgent treat, it is important to know the calorie count of Starbucks brownie. Knowing the calorie count can help you to plan your diet better.
Starbucks brownie is a chocolate delight. It is made using cocoa powder, butter, sugar, and eggs. These ingredients give the brownie a rich and indulgent flavor. However, these ingredients also add to its calorie count. Each 2.65-ounce piece of Starbucks brownie has approximately 220 calories.
Carbohydrates in Starbucks Brownie
Carbohydrates are an important source of energy. They are the body’s main source of fuel. Each piece of Starbucks brownie has around 26 grams of carbohydrates. Out of this, 17.5 grams are from sugar. The remaining 8.5 grams are from dietary fiber. Dietary fiber helps to keep the digestive system healthy.
Fat in Starbucks Brownie
Fat is an important part of a balanced diet. It helps to keep the body functioning properly. Each piece of Starbucks brownie has 11 grams of fat. Out of this, 5.5 grams are from saturated fat. The remaining 5.5 grams are from polyunsaturated fat. Consuming too much saturated fat can increase the risk of heart diseases.
Protein in Starbucks Brownie
Protein is an essential part of a balanced diet. It helps to build and repair muscles. Each piece of Starbucks brownie has around 3 grams of protein. Protein helps to keep the body healthy and strong. Consuming enough protein is important for overall health and wellbeing.
Vitamins and Minerals in Starbucks Brownie
Vitamins and minerals are essential for the body. They help to keep the body healthy and functioning properly. Each piece of Starbucks brownie has 0.3 milligrams of Vitamin B6. It also has 0.2 milligrams of Vitamin B12. Additionally, it has 8 milligrams of magnesium and 9 milligrams of potassium.
Sodium in Starbucks Brownie
Sodium is an important mineral. It helps to maintain the body’s fluid balance. Each piece of Starbucks brownie has around 80 milligrams of sodium. Too much sodium can lead to high blood pressure, heart disease, and stroke. It is important to consume sodium in moderation.
Calorie Count in Starbucks Brownie
The calorie count of Starbucks brownie can vary depending on the size of the piece. A 2.65-ounce piece of Starbucks brownie has around 220 calories. Most of these calories are from fat and carbohydrates. It is important to remember that calories from fat and carbohydrates should not exceed 30% of the total calorie intake.
Conclusion
Starbucks brownie is a delicious treat that can be enjoyed as a dessert. It is important to know the calorie count of Starbucks brownie so that you can plan your diet accordingly. Each piece of Starbucks brownie has around 220 calories, 11 grams of fat, 26 grams of carbohydrates, 3 grams of protein, 0.3 milligrams of Vitamin B6, 0.2 milligrams of Vitamin B12, 8 milligrams of magnesium, and 9 milligrams of potassium.